Are you feeling stuck in your shoulder and back flexibility, and want to take your pole & aerial movement to the next level? Are you searching for new drills or sequences to work on that will help you achieve your flexibility goals? Look no further!

In this workshop, we’ll focus on getting deeper into our shoulders, cervical, thoracic and lumbar spine through the use of active flexibility drills and strengthening exercises to target tough-to-engage positions for pole dancers. Focus will be on active flexibility; shoulder & back openers and stabilizers.

$55 for 90 minutes

Prerequisites:

*No existing injury that would impact stretching your shoulders or back.