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Focused Backbending with Lara

Bend Deeper: Focused Backbending with Lara

Online Zoom Meeting

Bend Deeper: Focused Backbending
Unlock your full spinal potential! Class will prepare the body for deeper backbending poses through active range conditioning, engaged stretching, and structural stabilization. Focus will be on increasing range in all areas of the spine, particularly mid to upper back, and channeling the power of hip extension for a more complete backbend.

Earlier Event: June 9
All Levels Flexibility with Lara Michaels
Later Event: June 13
Power Pole with Lara Michaels

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